Are you living in a life full of chaos? Don't worry, you are not alone. Times have made us so busy these days that we have forgotten the basic thing to care about, health. Yes, health issues have been on a rise, particularly the lifestyle related problems like Diabetes, Thyroid problems etc., which can also be regarded as auto-immune diseases are making homes in our bodies. The reason, our lifestyle.
You are a big fan of sweets. You indulge in every sweet thing that is exposed to you. You are not worried about what what's happening inside your body with that high quantity of sugar intake. Wait, have you included honey in your diet, yet? No, then let me show you some benefits of the Honey Diet:
1. Helps in Digestion.
2. Healthy substitute for sugar.
3. Helps in prevention from cold and cough (common nowadays due to season change)
4. Helps in managing your weight.
5. Keeps your skin healthy and beautiful.
6. It's a natural source of energy.
Such health benefits you won't ignore tight? Let us discuss some of the impact of poor lifestyle and crash diets on our health. There are several factors that play role in hampering our health as far as our lifestyle and poor diet choices are concerned. They are listed below:
1. Lack of nutritious food in diet.
2. Lack of physical activity.
3. Too much stress (both work and relationships related).
4. Indulging in Junk food eating.
5. Lack of proper sleep.
The list is endless. You see the problem? Now, let me tell you an interesting fact. Suppose you have a car, say Maruti Suzuki Swift Dzire. You need petrol, which is its fuel to keep it running. You go to a petrol pump nearby and see two different types of petrol variants. One is normal variant, other is premium variant. The most probable scenario is that you would opt for normal variant. You may opt for premium variant for the first three to five times, but after that, you would switch back to normal variant. You might also go with CNG, the cheaper alternative.
Now, consider the same thing, but with different car. You now own a Porsche Cayenne. The chances are that you would always choose premium variant over normal one. The reason, Porsche Cayenne is much expensive than Swift! This is due to the huge price difference between the two cars.
Now relate it to your body which is just like the car as a machine. You would realize what kind of fuel you are giving to your priceless possession. In keeping the mind and body healthy, it is to be taken care of that a proper diet is given to it.
Have you started taking the honey diet? If not, then do include it in your daily routine in place of sugar and see the difference! You would realize that the taste of sweetness just got sweeter as #HoneyDietIsHere by @DaburHoney_Ind!